“What you do in your free time is yours to decide. Ask yourself: what have you been missing from your routine? Start there.”
“Time management is more than just the process of planning.” Studies show that it actually has the strongest effect on our mental health in addition to boosting productivity.
With high expectations of happiness and cheer comes pressure, stress and disappointment. Whether it’s external pressure from society, mental health or physical health, we have to redefine what healthy living means for us as individuals.