From the community: Sophia Kennedy

From the community: Sophia Kennedy

“Either it got done by me or it didn’t happen. You just do what is necessary. It becomes second nature.”

From the community: Sophia Kennedy

“Either it got done by me or it didn’t happen. You just do what is necessary. It becomes second nature.”

How to be healthy during the holidays

With high expectations of happiness and cheer comes pressure, stress and disappointment. Whether it’s external pressure from society, mental health or physical health, we have to redefine what healthy living means for us as individuals.

10 (easy) healthy recipes

Skip the line at the drive-thru and avoid paying for delivery by trying these quick, health-friendly recipes instead.

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