How to Shift Perspective

How to Shift Perspective

“We all have the power to make a difference in our own lives and the lives around us. Shift your perspective and let go of whatever, or whoever, is holding you back.”

How to Shift Perspective

“We all have the power to make a difference in our own lives and the lives around us. Shift your perspective and let go of whatever, or whoever, is holding you back.”

Redefine Free Time

“What you do in your free time is yours to decide. Ask yourself: what have you been missing from your routine? Start there.”

How to safely travel during covid

“…with a global pandemic actually making it so I can’t [travel], I realized that when the time comes and it’s safe to do so, I must.”

End of life doulas and caregiving

As an end of life doula, I learned that it’s up to us, as the loved ones and caregivers, to make the final months, weeks, days, moments as comfortable and loving as possible.” 

best of 2021

Best of 2021

“Despite whatever I was doing, there were still people creating, taking action and making a difference”

From the community: Sophia Kennedy

“Either it got done by me or it didn’t happen. You just do what is necessary. It becomes second nature.”

How to be healthy during the holidays

With high expectations of happiness and cheer comes pressure, stress and disappointment. Whether it’s external pressure from society, mental health or physical health, we have to redefine what healthy living means for us as individuals.

10 (easy) healthy recipes

Skip the line at the drive-thru and avoid paying for delivery by trying these quick, health-friendly recipes instead.

Top 5 benefits of predictive analytics for therapy

From starting a new healing plan to working through a session with your patients, predictive analytics helps patients optimize their efforts by using past data to preemptively guide their treatment decisions.

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